Learn with us the most important and most prominent tips that contribute to strengthening teeth

Tips that contribute to strengthening teeth are one of the important topics that every person interested in his teeth should take into account and take good care of them.

Tips that contribute to strengthening teeth

There are many of the most important and prominent tips that strengthen the teeth, and the most important of these tips are as follows:

Maintaining dental hygiene

Excessive consumption of food and drinks contributes to the attack on the surface of the teeth, which leads to the loss of minerals from the tooth enamel layer. Fortunately, the loss of minerals is reversible, which can be corrected and returned to the teeth.

Cleaning the teeth using toothpaste that contains fluoride contributes to protecting the strength of the tooth enamel layer, and it is possible to reach a higher concentration of fluoride for the teeth in many ways, as it is possible for the dentist to work on applying fluoride gel on the teeth, or it is possible to take fluoride supplements to strengthen the teeth and tooth enamel.

Good dental nutrition

The foods that a person eats throughout his life affect dental health, so it is important to eat healthy foods that strengthen teeth and the layer of tooth enamel that contain phosphorous, vitamin D, and calcium. Among the most important healthy options that can be taken are as follows:

Eating dairy products such as milk, cheese and yogurt are excellent options, but if a person is allergic to lactose, soy milk is an excellent alternative to raise calcium in the body.
Dark green leafy vegetables such as spinach, cabbage and Chinese, all of these vegetables contain minerals and vitamins that strengthen teeth and tooth enamel.
Various types of proteins, such as fish, meat, poultry and eggs are an important source of phosphorous.
Chewing sugar-free gum

Chewing gum that does not contain sugar and is laden with xylitol helps strengthen the teeth and enamel, as it stimulates the secretion of saliva in the mouth.

Saliva plays an important role in ensuring the health and strength of teeth, as it helps to get rid of food particles and wash the mouth, and at the same time is responsible for the transfer of important and necessary minerals to the teeth.

Thus, we have provided you with everything you need to know about the tips that contribute to strengthening the teeth, and if you want to perform a dental implant, we advise you to go to the Biu Smile Center, one of the best medical centers in Turkey for hair and dental transplantation.