Caring for the gums and teeth

Caring for the gums and teeth, we always take care of the teeth, and none of us pay attention to the gums, as they are a very important part, as gingivitis affects the bones that support the teeth.

Gingivitis is caused by the accumulation of plaque and the gums can look red and swollen, and plaque is a sticky layer that accumulates on the teeth and gums. Plaque produces acids and toxins that affect the gums red, swollen, and bleeding over time. The gums are separated from the teeth, causing the bones around the teeth to weaken.

So in the article, we highlight our advice on caring for the gums and teeth through the foods that he ate on a daily basis and the elements that help strengthen the gums.

Ingredients that help strengthen the gums:

The use of toothpicks is effective and cleanses the gums.
Visit the dentist every six months for dental and gum treatment.
Managing the diet by eating foods that strengthen gums and teeth such as yogurt and milk containing calcium and this helps teeth become stronger. Grapefruit studies have shown its effectiveness in improving gum health, lemon and cranberries kill bacteria and help strengthen gums and teeth.

Water produces essential minerals in the teeth. It also cleans food residues on the teeth.

Cheese is the perfect choice to keep your teeth healthy and strong. It is another generator of saliva that keeps teeth healthy.

Milk is a type of dairy product that contains calcium, phosphate and vitamin D, and all of these elements are very necessary, as they help strengthen the bones of the teeth to keep them healthy.

Tea: Both green and black teas contain compounds called polyphenols that interact with the bacteria that cause white plaque in the teeth. It is either a killer or a suppressor of bacteria, which prevents them from growing and producing acids in the teeth.

Nuts There are different types of nuts that contain vitamins and minerals necessary to maintain healthy teeth.

Chocolate contains cocoa, which is a good ingredient for the health of your teeth. Cocoa contains taenic acid, which prevents the occurrence of cavities and erosion of the teeth by taking care of the health of the gums.

Oranges are a rich source of calcium, vitamin C, and B vitamins, which are very beneficial for dental health. Regular intake of fresh orange juice helps meet your daily calcium needs.

Caring for the gums and teeth is done by eating apples to prevent cavities and maintain dental health. You need to eat apples regularly, as it helps to increase the secretion of saliva in the mouth and prevents the accumulation of food residues.

A study conducted on people who suffer from stress has shown that stress increases the appearance of plaque on the teeth. With continued tension, gum disease may worsen and progress to gingivitis or bleeding gums. You may find it difficult to get rid of stress, but adopting healthy and nutritional habits may help you get rid of it. gum problems

Caring for the gums and teeth, by visiting the dentist regularly, brushing the teeth twice a day and flossing once a day, rinsing with an anti-bacterial solution and eating a healthy balanced food, all of which help you maintain the health of the gums.